My career began in pharmacy. I spent ten years working as a pharmacy assistant, followed by twenty years as an account manager specialising in nutrition and pharmacy. Later, I pursued further education in nutrition, orthomolecular therapy, and hormone therapy. For the past six years, I have been supporting women through peri-menopause and menopause.
In my work, I integrate my knowledge of hormones with nutrition, lifestyle, and dietary supplements. Each week, I assist several women with questions and symptoms related to menopause. In doing so, I consider not only individual symptoms but also other factors affecting their life and overall health.
Every woman experiences menopause differently. That is why I believe it is essential to listen carefully and consider what each individual needs. My aim is to help women gain a better understanding of their bodies and provide them with practical tools they can use themselves.
Pharmacy assistant training, Hilversum
Nutritionist training, Amsterdam
Orthomolecular therapist training, Numansdorp
Hormone therapist training, Hilversum
Menopause & Nutrition course, Haarlem
Hormone therapist and orthomolecular therapist
External medical advisor, SeeMe-nopause
Ten years’ experience as a pharmacy assistant
Six years’ experience as a nutritionist and orthomolecular therapist
Six years’ experience supporting women during perimenopause and menopause
Specialisations
Perimenopause and menopause
Hormonal balance
Orthomolecular therapy
Nutrition and lifestyle
Nutritional supplements
Women’s health
View Suzanne Rouhard’s professional profile on LinkedIn.
Visit Suzanne Rouhard’s website for more information about her practice.
Until the age of forty, your body tends to look after you. Beyond that, it becomes your responsibility to take proper care of your body.
I regard menopause as a natural transition in a woman's life, not as an illness or something that requires fixing. However, the hormonal changes associated with it can significantly affect how you feel, both physically and emotionally.
For me, menopause is a phase where you have the opportunity to rediscover what your body truly needs. Nutrition, exercise, adequate sleep, and stress management can all play a key role during this time. Adjustments to your diet and lifestyle can help support your body through this transition. In some cases, additional support may be necessary.
What works varies from woman to woman. This is why I do not believe in a one-size-fits-all approach. While lifestyle and nutrition can provide a strong foundation, medication or hormone therapy may also be suitable. What is most important is that a woman understands the options available to her and can make choices that align with her symptoms, needs, and personal circumstances.
As a hormone therapist, I am involved with SeeMe-nopause. I believe it is essential for women to have access to specialised knowledge and information during menopause, enabling them to make well-informed decisions.
For me, the strength of online menopause care lies in its accessibility and the ability to address various aspects of menopause in a holistic way. This includes nutrition, lifestyle, dietary supplements, and, when appropriate, medical treatment options. A woman's personal needs, preferences, and circumstances should always remain at the heart of the approach.
Nutrition, lifestyle and dietary supplements
Nutrition and lifestyle form a crucial foundation for me, as your body requires adequate nutrients and the right conditions during menopause to function optimally. This is why I first focus on what can be supported through nutrition and lifestyle. Where necessary, dietary supplements can serve as a helpful addition.
Medication and hormone replacement therapy
For some women, lifestyle and nutrition alone may not be sufficient. In such cases, medication or hormone replacement therapy can be a valuable supplementary option. The most suitable approach depends on a woman’s symptoms, needs, preferences, and personal circumstances.
Menopause does not have to leave you feeling unbalanced; instead, it offers an opportunity to slow down, listen to your body, and rediscover yourself.
What does Suzanne Rouhard specialise in?
Suzanne Rouhard is a hormone therapist with expertise in peri-menopause and menopause, hormonal balance, nutrition, lifestyle, and dietary supplements. She also has a background in pharmacy and orthomolecular therapy.
What experience does Suzanne Rouhard have in menopause care?
Suzanne has six years of experience supporting women through peri-menopause and menopause. Each week, she works with multiple women, considering factors such as nutrition, lifestyle, sleep, stress, and hormonal balance.
How does Suzanne Rouhard view hormone replacement therapy during menopause?
Suzanne believes it is important that hormone replacement therapy and other medication are accessible to women who may benefit from them. While she regards nutrition and lifestyle as a crucial foundation, she emphasises that there is no one-size-fits-all approach for every woman.
What role do nutrition and lifestyle play during menopause according to Suzanne Rouhard?
According to Suzanne, nutrition, exercise, sleep, and stress management can help support the body during menopause. Where appropriate, dietary supplements can offer additional support. The most suitable approach varies from woman to woman.