Wies Verbeek is the founder of BLOW.nl, which stands for 'A Little More Enjoyable Ageing'. Through her journalistic work, Wies explores scientific research and engages with experts on the topic of healthy ageing.
Additionally, she authored A Little More Enjoyable Ageing: 101 Surprising and Proven Tips for Body and Mind and the Handbook for People in Their Sixties. In these works, she translates research findings and expert insights into practical advice on healthy ageing.
Freelance journalist
Author of, among others, 'Ageing a Bit More Gracefully'
Speaker (lectures, workshops, presentations)
Healthy ageing and healthy ageing
Lifestyle
Exercise and nutrition
Mental health
Menopause from personal experience
Menopause did not remain merely a personal subject for Wies. As a journalist, she delved deeper into this phase of life and the concept of healthy ageing. In doing so, she examined not only physical health but also mental well-being, energy levels, exercise, and daily routines. At the heart of her exploration lies the question of what individuals can do themselves to stay healthy, maintain fitness, and embrace ageing for as long as possible.
She wrote about topics such as mental health challenges during menopause, the varying ways in which women experience this stage, and the impact of lifestyle choices. Additionally, she shared insights and advice for women embarking on the journey of menopause.
Living a healthy lifestyle is always important, but perhaps even more so during menopause.
Wies contributed as a writer to SeeMe-nopause in the past. In her articles, she blended her journalistic expertise with her personal experiences of menopause.
Wies's articles are still accessible on SeeMe-nopause. They reflect her personal journey and provide valuable insights into menopause. Wies is not presently associated with SeeMe-nopause.
Wies's articles:
https://seemenopause.com/en-gb/blog/menopause-tips-men/
https://seemenopause.com/en-gb/blog/pelvic-floor-training/
https://seemenopause.com/en-gb/blog/golden-tips-menopause/
https://seemenopause.com/en-gb/blog/suffering-from-vaginal-dryness/
https://seemenopause.com/en-gb/blog/menopause-sleeping/
https://seemenopause.com/en-gb/blog/hormone-replacement-therapy-youthful-skin/
https://seemenopause.com/en-gb/blog/wrinkles-caused-by-menopause/
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