List of Sources
Our advice is based on scientific research and is always reviewed by an independent medical advisory board. A list of the sources used for the guide ‘The complete guide to losing weight during menopause’:
- Kodoth V, Scaccia S, Aggarwal B. (2022). Adverse Changes in Body Composition During the Menopausal Transition and Relation to Cardiovascular Risk: A Contemporary Review. PMID: 35814604.
- Mayo Clinic. (2023). The reality of menopause weight gain. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058
- British Menopause Society. (2023). Menopause: Nutrition and Weight Gain. https://thebms.org.uk/wp-content/uploads/2023/06/19-BMS-TfC-Menopause-Nutrition-and-Weight-Gain-JUNE2023-A.pdf
- Ames BN. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage. PMID: 17101959
- Paterni I, Granchi C, Minutolo F. (2017) Risks and benefits related to alimentary exposure to xenoestrogens. PMID: 26744831.
- United Nations Environment Programme, World Health Organization. (2013). State of the Science of Endocrine Disrupting Chemicals – 2012.
- Dupuit M, Maillard F, Pereira B, Marquezi ML, Lancha AH Jr, Boisseau N. (2020). Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis. PMID: 32613697.
- Hewagalamulage SD, Lee TK, Clarke IJ, Henry BA. (2016). Stress, cortisol, and obesity: a role for cortisol responsiveness in identifying individuals prone to obesity. PMID: 27345309.
- Faiza Kalam, Rand T. Akasheh, Sofia Cienfuegos, Aparna Ankireddy, Kelsey Gabel, Mark Ezpeleta, Shuhao Lin, Chandra M. Tamatam, Sekhar P. Reddy, Bonnie Spring, Seema A. Khan, Krista A. Varady. (2022). Effect of time‐restricted eating on sex hormone levels in premenopausal and postmenopausal females. DOI: 10.1002/oby.23562
- Harvard Health Publishing. (2023). 4 intermittent fasting side effects to watch out for. https://www.health.harvard.edu/staying-healthy/4-intermittent-fasting-side-effects-to-watch-out-for
- Endocrine Society. (2021). Sleep disturbances may contribute to weight gain in menopause. https://www.endocrine.org/news-and-advocacy/news-room/featured-science-from-endo-2021/sleep-disturbances-may-contribute-to-weight-gain-in-menopause
- Papatriantafyllou E, Efthymiou D, Zoumbaneas E, Popescu CA, Vassilopoulou E. (2022). Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance. PMID: 35458110.
- Knutson KL, Van Cauter E. (2008). Associations between sleep loss and increased risk of obesity and diabetes. PMID: 18591489.
- Ames BN. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage. PMID: 17101959
- Hossein-nezhad A, Holick MF. (2013). Vitamin D for health: a global perspective. PMID: 23790560
- Pickering G, Mazur A, Trousselard M, Bienkowski P, Yaltsewa N, Amessou M, Noah L, Pouteau E. (2020). Magnesium Status and Stress: The Vicious Circle Concept Revisited. Nutrients. PMID: 33260549