Sources
Our recommendations are based on scientific research and are always reviewed by an independent Medical Advisory Board. The following is a list of sources used to compile the information in The Complete Menopause Weight Loss Guide:
Sources
Kodoth V, Scaccia S, Aggarwal B. (2022). Adverse Changes in Body Composition During the Menopausal Transition and Relation to Cardiovascular Risk: A Contemporary Review. PMID: 35814604.
Mayo Clinic. (2023). The reality of menopause weight gain. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058
British Menopause Society. (2023). Menopause: Nutrition and Weight Gain. https://thebms.org.uk/wp-content/uploads/2023/06/19-BMS-TfC-Menopause-Nutrition-and-Weight-Gain-JUNE2023-A.pdf
Ames BN. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage. PMID: 17101959
Paterni I, Granchi C, Minutolo F. (2017) Risks and benefits related to alimentary exposure to xenoestrogens. PMID: 26744831.
United Nations Environment Programme, World Health Organization. (2013). State of the Science of Endocrine Disrupting Chemicals – 2012.
Dupuit M, Maillard F, Pereira B, Marquezi ML, Lancha AH Jr, Boisseau N. (2020). Effect of high intensity interval training on body composition in women before and after menopause: a meta-analysis. PMID: 32613697.
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Faiza Kalam, Rand T. Akasheh, Sofia Cienfuegos, Aparna Ankireddy, Kelsey Gabel, Mark Ezpeleta, Shuhao Lin, Chandra M. Tamatam, Sekhar P. Reddy, Bonnie Spring, Seema A. Khan, Krista A. Varady. (2022). Effect of time‐restricted eating on sex hormone levels in premenopausal and postmenopausal females. DOI: 10.1002/oby.23562
Harvard Health Publishing. (2023). 4 intermittent fasting side effects to watch out for. https://www.health.harvard.edu/staying-healthy/4-intermittent-fasting-side-effects-to-watch-out-for
Endocrine Society. (2021). Sleep disturbances may contribute to weight gain in menopause. https://www.endocrine.org/news-and-advocacy/news-room/featured-science-from-endo-2021/sleep-disturbances-may-contribute-to-weight-gain-in-menopause
Papatriantafyllou E, Efthymiou D, Zoumbaneas E, Popescu CA, Vassilopoulou E. (2022). Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance. PMID: 35458110.
Knutson KL, Van Cauter E. (2008). Associations between sleep loss and increased risk of obesity and diabetes. PMID: 18591489.
Ames BN. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage. PMID: 17101959
Hossein-nezhad A, Holick MF. (2013). Vitamin D for health: a global perspective. PMID: 23790560
Pickering G, Mazur A, Trousselard M, Bienkowski P, Yaltsewa N, Amessou M, Noah L, Pouteau E. (2020). Magnesium Status and Stress: The Vicious Circle Concept Revisited. Nutrients. PMID: 33260549
