You might be wondering: is this normal? And what can you do to feel like yourself again? Many women don’t immediately recognise their symptoms as menopausal. That’s understandable, as menopause can present itself in a variety of ways.
Approximately 80% of women experience symptoms during this phase. Sometimes these are well-known symptoms, while at other times they are issues you might not immediately associate with menopause. These symptoms can have an impact on how you feel at home, at work, and in your daily life.
For example, you might notice that you’re sleeping poorly, your skin is becoming drier, or you’re more easily thrown off balance than usual.
Menopausal symptoms can include:
- Poor sleep or restless nights
- Painful muscles and joints
- Dry skin or changes in skin condition
- Heart palpitations
- Mood swings or irritability
- Concentration problems or brain fog
- Weight gain or changes in fat distribution
By better understanding what’s happening in your body, you can make choices that suit your situation. On the symptoms pages, you’ll find information about common menopausal symptoms and what can help support your body during this phase.