As a supplement to your personalised treatment plan, you can download the nutrition and lifestyle guide for free below. Hormone therapist Suzanne Rouhard offers practical advice on supporting your body with a healthy lifestyle tailored to your symptoms.
Healthy nutrition, regular exercise, sufficient sleep, and relaxation form the foundation. When this foundation is strong, medication and supplements can work more effectively.
During menopause, your body undergoes numerous changes. Fluctuating hormones can impact your energy levels, weight, mood, and sleep, among other things. With the right nutrition and lifestyle, you can provide targeted support to your body during this phase. It also improves the absorption of nutrients and the effectiveness of medications and supplements, enhancing treatment outcomes.
Discover in the guide which tips can help you achieve the best results from your treatment.