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- Postmenopause: the last stage of menopause
- Hormone therapy and menopause
- Every menopausal journey is different
- Weight loss medication during menopause – what works for you?
- Painful legs and menopause
- Tingling sensations and menopause
- Bowel problems and menopause
- Perimenopause: the first stage of menopause
- Restlessness and menopause
- Eyelid twitching and menopause
- Enlarged thyroid and menopause
- Concentration and menopause
- Sleep problems and menopause
- Premenopause: the stage before perimenopause
- Osteoarthritis and menopause
- Breast pain or tenderness and menopause: what you need to know
- Low energy and menopause
- Low mood and menopause
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- Breathing problems and menopause
- Muscle pain and menopause
- Not feeling like yourself and menopause
- Anxiety, panic attacks and menopause
- Allergic reactions and menopause
- Urinary incontinence and menopause
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- Ear ringing and menopause
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- Cold flashes and menopause
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- Crying spells and menopause
- Fluid retention and menopause
- Vaginal or labial burning and menopause
- Ocular migraine and menopause
- Dry mouth and altered taste during menopause
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- Vaginal discharge and menopause
- Vaginal yeast infection and menopause
- Urinary tract infection and menopause
- Skin ageing and menopause
- Osteoporosis and menopause
- Muscle stiffness and menopause
- Dry eyes and menopause
- Loss of muscle mass and menopause
- Migraine and menopause
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- Irritability and menopause
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- Tips and advice from our specialists
- How do you cope with hot weather when experiencing hot flushes?
- Thyrza (age 50): “My menopausal symptoms improved once I prioritised sleep”
- Skin and hormones during menopause: this is how you protect your skin from the sun
- Doret (54) on joint pain, mood swings, and the power of supplements
- Women's health: gaining attention, but still falling short
- How to cope with menopause at work
- Leptin resistance and menopause: what are the signs and what can you do about it?
- Gabi (age 59): “Despite the fact that I went through menopause years ago, my night sweats won't go away”
- José (age 62): “I sometimes wondered, could I be menopausal? I barely noticed any symptoms”
- Sharon (48): "I’m finally starting to realise that I don’t have to do everything alone. Others can help too."
- Iris (age 60) was a wreck during menopause: “Hormone therapy has given me my life back”
- What are the first signs and symptoms of menopause?
- Xenoestrogens: what you need to know about these endocrine disruptors
- 7 common myths about menopause
- Wies: “It’s a relief to know that menopause is behind these strange symptoms”
- Wies: “Trending in 2024? Menopause!”
- A menopause specialist shares her story: this what going through menopause feels like for me
- Intermittent fasting during menopause? Some tips from a hormone therapist!
- Marion (age 47) gained 7 kilos: “I felt like I had no control over my body”
- Are hot flashes making your menopausal years miserable? Here’s what can you do!
- Angelique (age 57): “After three weeks of hormone therapy, I felt like myself again”
- Maureen (age 55): “I would lose my patience, in particular with my son”
- Eloise (age 52) suffered from heavy periods. “I had a towel on the sofa, just in case”
- 10 frequently asked questions about HRT for menopause symptoms
- Sybille (age 47): “Listening to my body has made a huge difference”
- Hormones and menopause: what is happening in your body?
- Wies: “What I wish I had known: three golden menopause tips”
- How do contraceptive pills affect menopause and its symptoms? A doctor explains!
- Wies: “The more you know, the easier it becomes.”
- What hormones play a key role during menopause? An overview
- What role does testosterone play during menopause?
- Wies: “Those pounds gained during menopause are tough to get rid of, but it can be done”
- What are signs of oestrogen dominance and what can you do about it?
- Can menopause cause personality changes?
- Insulin resistance and menopause: what are the signs and what can you do about it?
- Wies: “Do you suffer from vaginal dryness? Talk about it!”
- Annelies (age 52): “At first, I thought it was just muscle pain”
- Mildred (age 46): “Don't let any doctor tell you it’s just part of life”
- Jos (age 52): “I feel like I'm married to a stranger in some ways”
- Claudia (age 52) suffered from joint pain. “Nobody knew what was causing it.”
- Yasmin (age 45): “I needed to do more than just change my diet”
- Life after you've stopped having periods: what to expect in postmenopause
- What role does progesterone play during menopause?
- Sara (age 52): “Apparently, vaginal infections are a common problem during menopause, but that doesn't make it easier to cope with.”
- What do we know about the risks and benefits of HRT?
- New year, healthier you: 9 tips to stick to a healthy diet
- What is the role of oestrogen in menopause and why is it so important?
- Wies: “Gender reveal party? I’m throwing a menopause party!”
- To test or not to test: how do you know if menopause has started?
- Wies: “Wrinkles due to menopause? Yes, but there’s so much you can do about it”
- Advice from a menopause specialist: why healthy fats are a must in a menopause diet
- Marieke (age 46): “My sudden insomnia was making it hard to function at work”
- Wies: “If it's not to lose weight, do it for your health”
- Wies: “This is for all the men out there too!”
- What are the differences between weight loss medications Wegovy, Saxenda and Mounjaro?
- Holiday stress? Learn how to relax during the holidays from a menopause specialist!
- Wies: “All we can do is be kind to each other”
- How your blood sugar levels affect hormonal balance during menopause
- Wies: “I used to joke that sleep was my hobby, until menopause arrived...”
- Wies: “I had no idea at the time that my hormones were making me feel emotionally unstable”
- Carina (age 53): “Slowly but surely, I regained balance and stability in my life”
- Daphne (age 44): “Most women stop having periods in their early fifties. For me, menopause came early.”
- How menopause is affecting the relationship between 14-year-old Kim and her mother: “I'm just as bewildered as my mum”
- Wies: “Many women feel better after menopause than before”
- Wies: “We need to talk about the serious stuff”
- Wies: “Pelvic floor exercises can also improve sexual sensation”
- How your liver impacts hormonal balance (and how your diet impacts liver health)
- How your gut impacts hormonal balance during menopause (and how to keep your gut healthy)
- How does your diet impact your health and hormones during menopause (and what is good for you)?
- Wies: “Is HRT the key to staying young forever?”
- Sabine (age 62): “After years of suffering from PMS, I can’t believe how much better I feel.”
- Love your heart: reduce your risk of cardiovascular diseases during menopause
- Wies: “I need to make this extremely clear: a healthy lifestyle is super important.”
- How stress affects your menopausal symptoms (probably more than you think)
- Want to beat menopausal weight gain? Learn how to control your weight from a menopause specialist!
Why pause? Press play!
