Présentation des sources
Nos conseils qui reposent sur des recherches scientifiques sont toujours vérifiés par un comité consultatif médical indépendant. Voici nos sources utilisées pour « Le guide complet pour perdre du poids à la ménopause » :
Présentation des sources
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Mayo Clinic. (2023). The reality of menopause weight gain. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058
British Menopause Society. (2023). Menopause: Nutrition and Weight Gain. https://thebms.org.uk/wp-content/uploads/2023/06/19-BMS-TfC-Menopause-Nutrition-and-Weight-Gain-JUNE2023-A.pdf
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United Nations Environment Programme, World Health Organization. (2013). State of the Science of Endocrine Disrupting Chemicals – 2012.
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Faiza Kalam, Rand T. Akasheh, Sofia Cienfuegos, Aparna Ankireddy, Kelsey Gabel, Mark Ezpeleta, Shuhao Lin, Chandra M. Tamatam, Sekhar P. Reddy, Bonnie Spring, Seema A. Khan, Krista A. Varady. (2022). Effect of time‐restricted eating on sex hormone levels in premenopausal and postmenopausal females. DOI: 10.1002/oby.23562
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Endocrine Society. (2021). Sleep disturbances may contribute to weight gain in menopause. https://www.endocrine.org/news-and-advocacy/news-room/featured-science-from-endo-2021/sleep-disturbances-may-contribute-to-weight-gain-in-menopause
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Ames BN. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage. PMID: 17101959
Hossein-nezhad A, Holick MF. (2013). Vitamin D for health: a global perspective. PMID: 23790560
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