A broken or split nail, sometimes even down to the nail bed, can be quite troublesome. Weak and brittle nails are a common issue for women experiencing menopause. Why do nails split, and what steps can you take to strengthen them and prevent splitting?
Since entering menopause, my nails keep breaking. Not only does it look unattractive, but it can also be quite painful.
During menopause, the ovaries gradually stop producing oestrogen and progesterone. The decline in oestrogen levels, in particular, affects the skin and nails because oestrogen helps retain moisture in these areas. When oestrogen levels drop, nails can become drier, weaker, and more brittle.
As you age, collagen production also decreases. Collagen is an important protein that supports the skin and nails. During menopause, the reduction in oestrogen levels further decreases collagen production. This results in reduced strength and elasticity in the nails, increasing the likelihood of breakage or splitting.
In general, nails become more brittle as you get older. Brittle nails not only break more easily but can also split, dry out, and discolour. They grow back more slowly and may develop ridges. Many people with weak nails also experience dry and cracked cuticles, dry hands, or dry skin in general.
Although weak nails are not immediately associated with menopause, it is a complaint that becomes more common during this phase. In particular, the risk of brittle nails increases during postmenopause. A possible explanation is the consistently low oestrogen levels, which further reduce collagen production. This affects the skin, hair, and nails.
The hormonal changes during menopause can also affect how the body absorbs nutrients. This can reduce the absorption of essential nutrients such as biotin and zinc. Additionally, medication use and other conditions may contribute to weaker nails that break more easily.
Personalised product advice for your menopause symptoms
There are several ways to effectively address menopausal symptoms. You do not have to simply endure them. You can support your body naturally with healthy nutrition, sufficient exercise, and rest. Additionally, supplements, medications, and hormone replacement therapy (HRT) can help.
When your hormonal balance changes during menopause, it can affect your energy levels, sleep, digestion, and metabolism. Healthy nutrition, regular exercise, and adequate rest can help prevent or alleviate symptoms. Small adjustments can already make a noticeable difference in how you feel.
When using medications or supplements, a balanced lifestyle supports your body in absorbing nutrients and processing medications. This makes supplements and medications more effective. Here is what experts recommend for brittle and weak nails:
During menopause, changes occur in how your body generates energy, builds muscle, and repairs the skin. You can naturally support these processes with high-quality supplements. Magnesium, vitamin D, and omega-3 are recommended for every woman going through menopause. Supplements can also target specific complaints, such as hot flushes, poor sleep, and brittle, weak nails.
The effectiveness of supplements can vary from person to person. This depends on factors such as your lifestyle and overall health. The quality of the product also determines how well it works. Therefore, choose high-quality supplements without unnecessary fillers.
I have been taking supplements for a few months now, and I have noticed that my nails break less often.
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