Melatonin is a naturally occurring hormone that regulates your biological clock and supports the sleep-wake cycle. During menopause, you may find it harder to get to sleep or wake up more often. Melatonin can help you fall asleep faster and improve your sleep*. This supplement contains controlled-release melatonin, which means the active ingredient is released gradually throughout the night. This can be especially helpful if you have restless sleep or wake up frequently.
Although melatonin has no direct effect on night sweats, a better night's sleep can sometimes make them seem less disruptive.
Melatonin is suitable for vegetarians.
Key active ingredient:
- Melatonin (regulates the sleep-wake cycle and can help you get to sleep and stay asleep*)
You may notice an improvement within a few days to a few weeks. Its effects can vary from person to person. A balanced lifestyle helps your body absorb nutrients, making supplements more effective.
* Health claim(s) awaiting European Commission approval.
