Menopause
Symptoms
Symptoms
Hot flashes
Weight gain
Joint pain
Menstrual changes
Mood swings
Other symptoms
Treatments
Treatments
All about hormone therapy
All about supplements
All about diet and lifestyle
The story of
The story of
The story of Sabine
The story of Carina
The story of José
The story of Gabi
Tips from experts
Tips from experts
Love your heart
Common myths
Oestrogen dominance
Stress affects your symptoms
Hormones and menopause
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About us
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Tips and advice

Tips and advice from our specialists

Up to 80 percent of women struggle with menopause-related symptoms, often needlessly. What changes does your body go through as it transitions to menopause and beyond? And how do you take care of yourself? Read proven tips and recommendations from our menopause specialists and learn from other women's experiences.

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