Women's health: gaining attention, but still falling short

For years, medical research predominantly centred on the male body, despite evident biological and hormonal differences between men and women. Consider factors such as sex hormones, fat distribution, and organ function. Conditions like ADHD, autoimmune diseases, and depression often present differently in women, and their responses to medication can vary significantly. Many women endure unexplained symptoms for years, sometimes to the extent that they can no longer function effectively. A notable example: women with cardiovascular diseases frequently receive delayed or incorrect diagnoses because their symptoms differ from those typically seen in men.

Thankfully, progress is being made. Focus on women's health is increasing—and not a moment too soon.

It’s traumatic when you have to convince others, but also yourself, that something is genuinely wrong - Karin, 51 years

Why has women's health been overlooked?

For decades, men were regarded as the default in medical research. Women—particularly those of childbearing age—were often excluded from clinical trials due to concerns about potential risks during pregnancy. Factors such as hormonal fluctuations, menstrual cycles, and menopausal symptoms were deemed too complex to study. This has resulted in a significant knowledge gap regarding how diseases develop in women and how they respond to treatments.

In recent years, awareness has been growing. There is increasing recognition of the unique health challenges women face, including hormonal changes during menopause.

Positive developments

Fortunately, there are positive changes contributing to greater attention to women's health:

Increased research into cardiovascular diseases specific to women, menopause, female sexual health, and risk factors during pregnancy or menopause.
Growing awareness of women's mental health within the media, medical professionals, and the scientific community.
More initiatives and national and international awareness days dedicated to women's health.
Growing awareness and a shift in societal perspective on ageing. Information about menopause is becoming more prevalent in the media, on online platforms, and even on social media.
Healthcare is beginning to take menopause more seriously, with more menopause consultants now accessible via GPs and gynaecologists.

The male-centric model: a long way to go

While attention to women's health is improving, there is still much work to be done. Traditional healthcare must better address the specific needs and experiences of women. For instance, by focusing more on risk factors that uniquely affect women—such as the rise in cardiovascular diseases during menopause or recognising menopausal symptoms themselves.

There is also a need for further research into women's health and gender-related differences. Medical education still places insufficient emphasis on this, despite the fact that half of all patients are women. Every woman experiences hormonal phases, and for many, these are accompanied by symptoms — menopause being a prime example.

Women's health also requires stronger representation at the policy level, across all tiers of healthcare. This would ensure women receive the recognition they deserve and treatments tailored to their needs.

For decades, high-quality research has predominantly focused on the male body. Bridging this gap will take time. That’s why prioritising women's health is so crucial right now.

Why is focus on women's health so essential?

Greater attention helps prevent unnecessary suffering, work absences, and feelings of being misunderstood—simply because symptoms are recognised and treated earlier. According to a Dutch cost-benefit analysis, this could save at least €7.6 billion.

By understanding the different stages of life, you can already take significant steps towards maintaining your health. Each stage requires a tailored approach. During menopause, for example, you may experience mood swings or an increased risk of cardiovascular diseases. With the right information and guidance, you can support—and even improve—your hormonal balance.

Healthcare providers with specialised knowledge can make a real difference. Many women, for instance, are misdiagnosed with burnout when they are actually experiencing menopausal symptoms. Proper recognition prevents unnecessary confusion and suffering.

What are the health risks during and after menopause?

Fortunately, there are ways to alleviate menopausal symptoms and make this stage of life more manageable. Slowly but surely, more attention and education are being devoted to understanding menopause and its impact on daily life.

During menopause, many women experience symptoms, including:

Even after menopause, women may face health risks or symptoms due to declining oestrogen levels. These include:

Osteoporosis: Oestrogen supports bone health. As levels drop, the risk of osteoporosis increases.
Cardiovascular diseases: Oestrogen protects the heart and blood vessels. As levels decline, the risk of heart issues rises.
Involuntary urine leakage: Reduced oestrogen and progesterone levels weaken pelvic floor muscles, increasing the likelihood of leakage.
Vaginal dryness: Lower oestrogen levels reduce blood flow and moisture, causing dryness, itching, or discomfort in the vaginal area.

How to mitigate health risks

You can strengthen your health during and after menopause by making dietary and lifestyle adjustments. Consume plenty of vegetables and fruits, opt for protein-rich foods and healthy fats, and limit sugars and refined carbohydrates. Stay hydrated, exercise daily, and incorporate moments of rest through activities like breathing exercises or yoga. These habits lay the foundation for a healthy body.

If your symptoms are severe or you have concerns, consult a healthcare provider with expertise in hormonal health. Hormone therapy, for instance, can help restore balance, alleviating or even eliminating symptoms.

Information and support: you’re not alone

Fortunately, there is an increasing amount of information available about menopause and women's health—online, in books, on social media, and through reputable platforms. Connecting with other women in the same life stage can also provide valuable support. Recognition brings clarity and peace of mind, helping you take steps towards appropriate care or treatment.

Treatments for menopausal symptoms

Supplements and medications can help you stay healthy and energised during menopause. Explore which products may alleviate your symptoms and request them. You’ll complete an online medical questionnaire, and a doctor will determine whether the chosen treatment is suitable for you.

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