Menopause may feel isolating, but you are not alone: millions of other women are experiencing similar problems and frustrations. Learning from other women's stories can be helpful and inspiring. What challenges did they face and how did they deal with them? Read their stories here.
Marieke experienced first-hand that a good night's sleep is essential for feeling good during the day: “I was very irritable and constantly making mistakes at work.”
Thyrza suffered from hot flashes, weight gain and other symptoms. Her health proved to be strongly connected to sleep quality. “Sleep is my number one priority now.”
Carina noticed more and more changes to her mind and body as she approached menopause. “I was grappling with a whirlwind of emotions.”
She assumed she was just tired and stressed. Who wouldn’t be with a busy job and two teenagers? But it turned out to be menopause.
Gabi sailed through perimenopause without any concerns. But after her periods stopped, the night sweats began. “My symptoms came unexpectedly late.”
Menopause specialist Suzanne Rouhard shares her experiences and tips.
Every journey through menopause is unique. Some women have severe symptoms, others almost none. When José stopped taking the pill at 52, her periods had stopped, too. “I had no symptoms whatsoever.”
Sabine’s PMS symptoms worsened when she entered perimenopause. “The closer to my period due date, the more depressed I’d get.”