About four out of five women will experience symptoms as they go through menopause. Most symptoms are caused by fluctuating and declining hormone levels. The symptoms and the severity of the symptoms can vary widely from one person to another. One thing is certain: menopausal symptoms don't have to put your life on hold. 

Adjusting your diet and lifestyle can help to alleviate hormonal symptoms. Want to know how? Read our experts’ tips and recommendations for details. Find out what supplements can support your health during this stage of life. Or talk to a doctor about medicinal support, such as hormone therapy or symptom-specific medication.