Feel empowered, especially during your journey through menopause
Finding relief from menopausal symptoms is easier than you might think. You just need to know how. Get to know your body better with practical tips from menopause specialist Suzanne Rouhard.
Your ultimate menopause guide is waiting for you 
Control your menopause symptoms
From menopause to play
Have you reached menopause?
Wondering if the symptoms you’re experiencing are a sign of menopause? You are not alone. Many women around the age of 40 are asking themselves the same question. Take our (free) online menopause test and you’ll have your answer within two minutes. Answer the questions and get helpful tips to help you thrive during this stage of life.
Take control of your menopausal symptoms
About four out of five women will experience symptoms as they go through menopause. Most symptoms are caused by fluctuating and declining hormone levels. The symptoms and the severity of the symptoms can vary widely from one person to another. One thing is certain: menopausal symptoms don't have to put your life on hold.
Adjusting your diet and lifestyle can help to alleviate hormonal symptoms. Want to know how? Read our experts’ tips and recommendations for details. Find out what supplements can support your health during this stage of life. Or talk to a doctor about medicinal support, such as hormone therapy or symptom-specific medication.
Your path to a smooth menopause starts here
Get the tools you need to navigate menopause with more ease and to educate yourself about your body. With tips and insights from experts, and relatable stories of women just like you. Press play, not pause.
