MenopauseYour symptoms may be related to menopause

Your symptoms may be related to menopause

Q: What are the common symptoms of menopause?

Menopause can manifest in different ways. For example, many women experience sleep problems, mood swings, fatigue, hot flushes, vaginal dryness or changes to their periods. Not every woman will have the same symptoms , and it's also possible to experience several at the same time.

Q: Could these symptoms have another cause?

Yes. Symptoms that seem like those of menopause can also have other causes, such as stress, lifestyle factors, nutrient deficiencies or other hormonal changes. That's why it's important to always consider your symptoms in context and not to jump to conclusions.

Based on your answers, it is not possible to determine with certainty whether you are going through menopause. Symptoms can have various causes and do not always directly indicate menopause.

On this page, you can read what this might mean and which steps you could consider.

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Symptoms can manifest in different ways simultaneously

During menopause, you may experience various symptoms that are not always independent of each other. Some symptoms are immediately noticeable, while others develop gradually or alternate. It is also possible to experience multiple symptoms at the same time. Below is an overview of common symptoms associated with this phase.

Understand your menopause symptoms and discover what you can do

The more you know, the easier menopause becomes.

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What can you do if you experience symptoms?

If you are experiencing symptoms that may be related to menopause, gaining insight into what is happening in your body can be helpful. Even if the cause of your symptoms is not yet clear, lifestyle and dietary adjustments can help reduce symptoms.

Many women also benefit from supplements such as vitamin D, magnesium, and omega-3. If you want more clarity about your personal situation, an intake consultation can help assess your symptoms and discuss with a doctor what kind of support would be appropriate.

Treatments for menopause symptoms

Many women experience symptoms during menopause. Fortunately, there are things you can do. Various treatments are available, depending on your personal preferences and medical history. If you have several symptoms, a combination of treatments is often the best approach. Below are the options and how they compare:

Hormone therapy

A single treatment for multiple menopause symptoms

Effectiveness

Extensive scientific evidence
Risk of side effects
Safe to use
Very fast-acting
Prescription-only

Hormone-free

Treatment for individual symptoms, alternative to hormone therapy

Effectiveness

Extensive scientific evidence
Risk of side effects
Very safe to use
Fast-acting
Prescription-only

Supplements

Natural and hormone-free

Effectiveness

Growing scientific evidence
Very low risk of side effects
Very safe to use
Takes weeks to months to take effect
Available over the counter

Diet & Lifestyle

The foundation for a healthy body

Effectiveness

Scientific evidence
No side effects
Very safe
Supports overall health and the effectiveness of medication
Takes weeks to months to see results

Personalised menopause care, guided by doctors

Alleviate your menopause symptoms

Complete an online medical questionnaire and receive tailored personalised treatment plan from a doctor, customised to your circumstances, preferences, and health.

How does the intake process work?

Experienced doctors and specialists

A range of expert doctors and specialists help you with information and personal advice. This ensures you receive accurate information, always verified by an expert in the field. This allows you to navigate menopause safely and responsibly.

View all doctors and specialists

FAQ

What are the common symptoms of menopause?

Could these symptoms have another cause?

What if I have symptoms, but I'm not sure they're due to menopause?

This is a very common concern. A good first step is to find reliable information about menopause and its possible symptoms. If you'd like more clarity on your personal situation, a consultation with a GP can help. They can assess your symptoms and discuss which support is right for you. You can also discuss whether hormonal contraception is still suitable, or if hormone replacement therapy (HRT), which is specifically designed for menopause, would be a better option.