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- Abdominal pain and bloating during menopause
- About us
- Aching legs during menopause
- Acne during menopause
- Arthritis during menopause
- Autoimmune diseases during menopause
- Bowel problems during menopause
- Brain zaps during menopause
- Brittle and weak nails during menopause
- Burning mouth syndrome during menopause
- Bursitis during menopause
- Changing body odour during menopause
- Changing menstrual patterns during menopause
- Crawling sensation on the skin during menopause
- Dental problems during menopause
- Difficulty concentrating and brain fog during menopause
- Discover if you're in menopause.
- Dizziness during menopause
- Download de SeeMe-nopause app
- Dry and itchy eyes during menopause
- Dry and itchy skin and ears during menopause
- Dry mouth and strange taste during menopause
- Eczema during menopause
- Experienced doctors and specialists
- FAQ Weight Loss Medication
- Fatigue during menopause
- Feeling anxious or nervous during menopause
- Fibroids during menopause
- Fibromyalgia during menopause
- Fluid retention during menopause
- Forgetfulness during menopause
- Frequent urination during menopause
- General terms and conditions Seeme-nopause
- Headache during menopause
- Heart palpitations during menopause
- Heartburn during menopause
- High blood pressure during menopause
- High cholesterol during menopause
- Hormone replacement therapy and menopause
- Hormone replacement therapy: what are your options?
- Hormone-free medication for menopausal symptoms
- Hot flushes during menopause
- How does direct ordering work?
- Independent Medical Advisory Board
- Insulin resistance during menopause
- Irritability and impatience during menopause
- Join our affiliate programme
- Kidney stones during menopause
- List of Sources
- Loss of muscle mass and physical strength during menopause
- Low libido during menopause
- Low mood during menopause
- Menopause
- Mood swings during menopause
- Muscle pain during menopause
- Nausea during menopause
- Night sweats during menopause
- Not feeling like yourself during menopause
- Nutrition and lifestyle for menopause symptoms
- Ocular migraine during menopause
- Osteoarthritis during menopause
- Osteoporosis during menopause
- Painful joints during menopause
- Perimenopause: the first stage of menopause
- Poor sleep during menopause
- Postmenopause: the final stage of menopause
- Premenopause: the phase before menopause
- Privacy and Cookie Statement
- Skin ageing during menopause
- Solgar – vitamins and supplements
- Sore breasts during menopause
- Supplements for menopause symptoms
- Swollen thyroid during menopause
- The complete guide to losing weight during menopause
- Thinning hair during menopause
- Tingling in the body during menopause
- Tinnitus during menopause
- Treatment options for menopausal symptoms
- Twitching eyelid during menopause
- Unwanted hair growth during menopause
- Urinary incontinence during menopause
- Urinary tract infection (UTI) during menopause
- Vaginal discharge during menopause
- Vaginal dryness during menopause
- Vaginal thrush during menopause
- Weight gain during menopause
- Weight loss medication during menopause
- What to expect from weight loss medication?
- Arco Verhoog
- Dr. Diana Claudia Stir
- Dr. Elena Maescu
- Dr. Erik Knauff
- Dr. Peter Mester
- Dr. Petru Domocos
- Erianys Osepa
- Haintly Sparing-Juliana
- Jael Loefstop
- Kahlil Elhage
- Suzanne Rouhard
- Wies Verbeek
- Wouter Mol
- 10 myths about menopause debunked
- 10 practical steps for a healthy and comfortable menopause
- 5 unexpected benefits of weight loss medication
- 7 common misconceptions about menopause that are not true
- A hormone therapist explains: why eating enough fats helps with menopausal symptoms
- A hormone therapist shares: this is how I experience menopause myself
- Alcohol can worsen menopause symptoms: how to keep social drinking enjoyable
- Angelique's hormone therapy experience (57): "After three weeks of hormone therapy, I felt like myself again"
- Annelies (52): "At first, I thought it was just some muscle soreness"
- Antoinette (52): “Supplements, breathing exercises, and perseverance saved me"
- Anxiety during menopause: Danielle (52) on restlessness and no longer recognising herself
- Belinda (49): “It started very subtly, and I didn’t even notice.”
- Bone health: 5 things you need to know
- Breathe better, reduce menopause symptoms
- Can menopause cause changes in your personality and character?
- Carina (53): “Slowly but surely, I regained a sense of balance and stability in my life”
- Carla (53): “When my hormone therapy was adjusted, I felt like myself again”
- Claudia (52) experienced joint pain: “No one understood where my symptoms were coming from”
- Cynthia (54): “I no longer recognised myself in the way I reacted”
- Daphne (44): “While many women experience this phase later in life, it came early for me”
- Dark clouds during menopause: what you need to know about low mood or depression
- Disa (52): “Menopause? That word was never mentioned in my family or among our friends.”
- Does a vegetarian or vegan diet affect menopause? Hormone therapist Suzanne explains
- Doret (54) on joint pain, mood swings, and the power of supplements
- Early 40s and in perimenopause? Your symptoms are real
- Eloise (52) experienced heavy bleeding: “I put a towel on the sofa just in case”
- Els (71): “If I had been listened to more back then, I would have felt less insecure.”
- Els (71): “If I had received better guidance back then, I might have suffered less”
- Floor (50): “I knew my body inside out, until my recovery suddenly changed”
- From Suzanne's practice: Barbera and her fatigue during menopause
- From Suzanne's practice: Bea and her migraines during menopause
- From Suzanne's practice: Janna and her sleepless nights during menopause
- From Suzanne's practice: Maaike and her digestive issues during menopause
- From Suzanne's practice: Sara and her hot flushes during menopause
- Gabi (59): "Despite going through menopause years ago, the night sweats persist stubbornly"
- Getting pregnant during perimenopause: is it still possible?
- Healthy eating in the new year: 9 tips to stick with it
- Heavy periods: when to see your doctor?
- Herbal supplements during menopause: what may help with which symptoms?
- Hormone replacement therapy for menopausal symptoms: 10 frequently asked questions
- Hormone therapy: what can you expect?
- Hormones and skin: impact and solutions for women
- Hot flushes during menopause: what helps
- How does nutrition affect your health and hormonal balance during menopause (and what should you pay attention to)?
- How does the birth control pill affect menopause and its symptoms? A doctor explains
- How does your blood sugar level affect your hormonal balance during menopause?
- How Menopause Strains the Bond Between Kim (14) and Her Mother: "I Feel Just as Confused as Mum"
- How stress affects your menopause (and its impact is greater than you think)
- How to recognise oestrogen dominance (and what can you do about it)?
- How to survive hot weather with hot flushes?
- How your gut affects your hormonal balance during menopause (and what can you do about it)?
- How your liver affects your hormonal balance (and how nutrition supports your liver)
- I didn’t see it myself either.
- I feel too young for menopause
- Insulin resistance during menopause: what are the signs and what can you do about it?
- Intermittent fasting during menopause? A hormone therapist shares tips
- Iris (60) felt like a wreck during menopause: “Hormone replacement therapy gave me my life back”
- Iron deficiency during menopause: Jorinde (52) on fatigue and heavy periods
- Jos (52): “It feels like I’m in a marriage with someone I don’t know”
- José (62): "I sometimes wondered if I was going through menopause because I didn’t notice anything”
- Lena (45) on fatigue, crying spells, and rediscovering herself
- Leptin resistance during menopause: what are the signs and what can you do about it?
- Losing 10 kilos during menopause: it’s possible
- Losing weight during menopause: how much per month is healthy?
- Losing weight during menopause? A hormone therapist explains how to maintain your weight
- Losing weight without exercising: is it possible?
- Love your heart: reduce the risk of cardiovascular disease during menopause
- Magnesium during menopause: why form and context matter
- Marieke (46): “Suddenly, I started sleeping so poorly, it began to affect my work”
- Marion (47) suddenly gained 7 kilos: “I felt like I had lost control over my body”
- Maud (47): “I suddenly realised: this isn't just my ADD”
- Maura (48): “Menopause became a turning point in my life”
- Maureen (55): “I lost my patience, especially with my son”
- Menopausal symptoms: 3 insights from a hormone therapist
- Menopause and work: how do you cope?
- Michaela (58): on hot flushes, emotions, and finding balance
- Migraine during menopause: Lorraine's story (48)
- Mildred (46): “Don’t let one doctor tell you it’s just part of life and discourage you”
- Mindfulness during menopause: what can it do for you?
- Monica (49) on tinnitus, stress and finding balance again
- Monique (48): “My body suddenly didn’t feel like mine anymore”
- Omega 3 during menopause: why your ratio matters
- Phytoestrogens: miracle cure or hype?
- PMS or menopause? How to tell the difference (and why it matters)
- Poor sleep during menopause: what helps
- Postmenopause: what can you expect when your periods have stopped?
- Relieve your symptoms with pelvic floor exercises
- Sabine (62): "After all those years of PMS symptoms, I was suddenly pain-free"
- Sara (52): "I knew vaginal infections were more common during menopause, but I didn’t realise how unpleasant they could be"
- Sharon (48): “I’m really starting to see now that I don’t have to do everything on my own. Others can help too.”
- Skin and hormones during menopause: how to protect your skin from the sun
- Skincare after 45: tips from skin specialist Lia van Pruijssen
- Stress during the holidays? A hormone therapist explains how to find relaxation
- Supplements during menopause: what can be beneficial?
- Sybille (47): “I Listen Closely to My Body and Noticed It Right Away”
- The impact of menopause on your brain
- Thyrza (50): “By prioritising my sleep, other menopause symptoms also diminished”
- To test or not to test: how do you know if you're in menopause?
- Vaginal dryness after menopause: why it doesn’t resolve on its own and what you can do
- Vitamin D deficiency or is it menopause after all?
- Vitamin D during menopause: What level is beneficial?
- Weight loss medication: what are the differences between Wegovy, Saxenda, and Mounjaro?
- What (important) role does testosterone play during menopause?
- What (key) role does progesterone play during menopause?
- What are the first symptoms you might notice during menopause?
- What do we currently know about the health risks and benefits of hormone replacement therapy?
- What is the (essential) role of oestrogen during menopause?
- What we can learn from Els's (71) menopause experience
- Which hormones play a role during menopause? We explain.
- Why can your self-confidence change during menopause?
- Why exercising during menopause is healthy
- Why losing weight during menopause is different
- Wies: "Can hormone replacement therapy keep you forever young?"
- Wies: "I was a star at sleeping, until menopause made its entrance..."
- Wies: "If not for your figure, do it for yourself"
- Wies: "Pelvic floor training also benefits your sex life"
- Wies: "The best thing we can do is be kind to each other"
- Wies: "These are my 3 golden tips for menopause beginners"
- Wies: "We need to talk about serious matters"
- Wies: “Also suffering from vaginal dryness? Share it with the group”
- Wies: “Gender reveal party? Oh no, I’m throwing a menopause party.”
- Wies: “I can’t stress it enough, but living a healthy lifestyle is so important.”
- Wies: “It was only afterwards that I realised it was the hormones that threw me so mentally off balance”
- Wies: “Many women feel better after menopause than before"
- Wies: “Men, are you reading along too?”
- Wies: “Stubborn opponents, those extra kilos, but don’t give up”
- Wies: “The more you know, the easier menopause becomes.”
- Wies: “The strangest things happen, but it’s comforting to know it’s because of menopause”
- Wies: “The trend for 2024? Focus on menopause”
- Wies: “Wrinkles caused by menopause? Yes, but there’s so much you can do about it”
- Women's health: more attention, but still not enough
- Women's heart during menopause: what changes for your heart and blood vessels?
- Xenoestrogens: what you need to know about these hormone disruptors
- Yasmin (45): "I needed more than just a diet"
- Your hormones during menopause: what exactly happens in your body?
- Alli orlistat
- Angeliq
- Balance Rhodiola Complex
- Beta 1,3 Glucans
- Betaine Hydrochloride With Pepsin
- Bijuva
- Blissel
- CagriSema
- Calcium Citrate with Vitamin D3
- Chromium Picolinate
- Cipralex
- Clotrimazole
- Diclofenac
- Diclofenac gel
- Ditropan
- Elleste Duet
- Elleste-solo
- Estradiol
- Estring
- Estriol
- Evening Primrose Oil (Teunisbloem)
- Evorel patches
- Evra Patch Transdermal
- Femoston
- Femoston Conti
- Fluconazole
- Foundayo (Orforglipron)
- Ginseng Korean Root Extract
- Ibuprofen
- Imvaggis
- Lenzetto
- Magnesium Citrate
- Melatonin
- Minoxidil solution
- Mirena levonorgestrel IUD
- Mounjaro
- Mysimba
- Nalvee
- Nitrofurantoin
- NuvaRing
- Oceanic Silica (Silicon)
- Oestrogel (estradiol gel)
- Omega-3 Triple Strength
- Ovestin vaginal cream
- Oxybutynin
- Pantoprazole
- Prasteron (intrarosa)
- Pycnogenol
- Qlaira
- Regaine Extra Strength
- Saxenda
- Senshio
- Silex® Menopause Self-Test
- Skin Nails and Hair Formula
- Spironolactone
- Survodutide
- Trisequens
- Ubiquinol
- Ultimate Bone Support
- Ultimate Calm
- Utrogestan
- Vegan Digestive Enzymes (Enzymen)
- Veoza
- Vitamin A 5000 IU
- Vitamin D-3 400 IU Softgels
- VK2735
- Wegovy
- Wegovy Tablet
- Xenical 120mg
- Zoely
- Zumenon